Category - Exercises

6
Jun

Record Marathon…at 91

Last Sunday, a woman set an official international record marathon time at the Rock N’ Roll Marathon, right here in San Diego! No, this woman did not win the race. Perhaps though, the record she set was more impressive than the actual winner. Harriet Thompson, a 91 year old, shattered the women’s record for those …

30
May

When Older People Walk Now, They Stay Indepedent Later

Successful aging is the new craze. Our society is experiencing a massive influx of seniors. These individuals and our culture want to know how to age well. A critical component of successful aging is the freedom from physical disability. With that being said, earlier this week, the journal of the American Medical Association (JAMA), published …